It is a beautiful time of year to enjoy the outdoors, yet as temperatures rise, so does the intensity of the sun’s ultraviolet (UV) rays. July is recognized as UV Safety Month, a timely reminder to take simple yet essential steps to protect your skin and overall health. Prolonged and unprotected exposure to UV radiation can lead to premature skin aging, sunburn, eye damage and an increased risk of skin cancer, including melanoma.
It is important to consider the UV Index when planning outdoor activities in your area and take measures to protect your body from the UV radiation. The UV Index is a daily measure of the sun’s strength in your area. When the index is 6 or higher even short periods outdoors can lead to skin damage.
Here are some tips to stay sun smart:
- Check your local UV forecast before heading outside and plan outdoor
activities for early morning or late afternoon when UV exposure is lower. - Choose a broad-spectrum sunscreen with SPF 30 or higher. This will
protect you against UVA and UVB rays. Apply it generously at least 15
minutes before sun exposure and reapply every two hours or more often
if you’re sweating or swimming. - When applying sunscreen, don’t forget often-missed spots like ears, the
back of the neck, tops of feet and your scalp if hair is thinning or your
part is exposed. - Wear lightweight, tightly woven long-sleeved shirts and pants for good
coverage without adding heat. Consider clothing with ultraviolet
protection factor (they will be labeled UPF), wide-brimmed hats and UV-
blocking sunglasses to add crucial protection for your face and eyes. - Drink plenty of water and include antioxidant-rich foods like berries, leafy
greens and tomatoes in your diet to help support skin repair and health.
